Accepting help for addiction is a significant step. Many addicts will be in denial for such a long time about their problems that no matter what their friends or family members say they will not believe that they actually need help.
Those who suffer from addictions to substances such as alcohol or drugs or activities such as shopping or gambling may believe that they are quite capable of stopping any time they want. However, until they do try to stop, they may not realise the grip that addiction has on their lives.
Finally accepting that addiction is having a harmful effect on their life can be life changing. Once the affected person has admitted that there is a problem, he or she may want to begin the process of recovery. Thankfully, there are many organisations throughout the UK from which help is available for those suffering in this way.
Rehabilitation
Both the private and public sectors run rehabilitation programmes, all offering various types of treatment for addiction. As well as committing to the treatments available, there are a number of other ways in which recovering addicts can improve their chances of success in recovery.
Staying healthy is one of the best ways to aid a successful recovery, which means eating healthily. There are many changes required in recovery and most addicts will need to think about adopting a healthy diet. Addiction tends to go hand in hand with an unhealthy diet. Most individuals who suffer from addiction think of nothing but their addiction and, therefore, eat poorly.
A poor diet can cause a number of health issues. Nutritional deficiencies can lead to damaged health, and alcoholics are commonly affected in this way because they tend to get most of their calories from alcohol. It is important to eat healthily to prevent problems.
A Balanced Diet
Many recovering addicts have spent so long neglecting their health and diet that they do not know what a healthy diet is. Most experts agree that eating a balanced diet is the best way to ensure health. A certain amount of daily intake should come from the various food groups; there is a wealth of information about this online and from GP’s surgeries.
Why It’s Dangerous to Have an Unhealthy Diet
An unhealthy diet is dangerous for many reasons but when it comes to recovery, it can be particularly dangerous. Those who do not eat the right foods may find that they lack the energy required to stay motivated. By consuming healthy foods, there is a greater chance of feeling better and having more energy, making the process of recovery easier.
Poor diet leads to poor health and this is not something that recovering addicts need to be dealing with. Those in recovery need to make sure they stay as healthy as possible so that they can concentrate on getting sober.
A Healthy Diet in Recovery
If you are going through the process of rehabilitation at the moment, it makes sense to concentrate on adopting a healthy diet. Many experts believe that people should learn a little about nutrition so that they can make healthy choices when it comes to food.
Eating little and often is a great way to stay satisfied and to avoid the temptation to reach for unhealthy snacks. It is also important not to skip meals as this leads to overeating when the time comes to eat again.
Getting the Right Advice
Those in recovery can get help and guidance about all aspects of addiction by contacting Addiction Helper. Our team of expert advisors and counsellors can help when it comes to advice and support regarding the recovery process. Call today for more information.